By

Jeana Medlin
Woman doing yoga outside
Hairline fractures are among the most common sports injuries and often occur in high impact sports. While many hairline fractures occur in the foot and other bones in the lower limb, it’s possible to experience this injury in your arm. This guide will help you spot a hairline injury in the arm, so you can...
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Man running in the snow for weight management
The holiday season means sugary sweets and cozy nights on the couch. And while these treats can get you in the holiday spirit, they may not be the best option for weight management and bone health. Fortunately, by finding balance and prioritizing a healthy lifestyle this season, you can keep your bones strong and prevent...
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Man stretching his arm
When you take a tumble and land on your arm, you might be concerned about a potential fracture. But how do you know if your arm is actually broken? Your first step should be a visit to a sports injury urgent care clinic. While you’re on the way, look out for these signs of a...
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Man on the couch looking at laptop
A tough workout session often leads to aches and pains the next day. This soreness is a result of your body building muscle, but some people may avoid exercise to dodge any discomfort. Unfortunately, not exercising can actually make your body aches worse and put you at risk for common sports injuries. Can a Sedentary...
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Man struggling with anxiety
Anxiety can make everyday life more challenging, causing symptoms like racing thoughts, difficulty concentrating, and constant worry. However, anxiety can cause physical symptoms as well, including pain. This guide will help you identify when bone pain might be a symptom of anxiety and when you should visit a sports injury clinic.  Can Anxiety Cause Bone...
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Mother holding a baby
Aches and pains are common ailments, even for children. This discomfort can appear as a result of a youth sports injury or without a clear cause. But how do you know if your child’s bone pain is cause for concern? This guide will break down the common causes of bone pain in children, so you...
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X-ray of a broken collar bone
Fractures and breaks are among the most common sports injuries. But is there a difference between the two? These terms are actually interchangeable, so fractures and breaks are both orthopedic injuries that require immediate treatment. Here’s what you should know.  Causes & Symptoms: How Do Fractures & Breaks Happen? Fractures often happen due to trauma...
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Parent looking at child's injured wrist
When your child runs off the field holding their wrist, you might be worried about a fracture. However, broken and strained wrists may show similar symptoms. While you should always visit a sports injury clinic for diagnostics and treatment, there are some ways you can spot the difference between a simple strain and a wrist...
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Woman running on a beach
Knee and ankle issues are among the most common orthopedic injuries for runners. However, this doesn’t mean running is bad for your joints. It’s a common myth that running places too much strain on your joints, when in fact, running can actually benefit your joint health.  How Running Helps Your Joints When it comes to...
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Boy rounding the bases in a baseball game
Fractures, or broken bones, are among the most common sports injuries, especially in youth sports. If your child breaks their bone during a game or practice, surgery may be the best course of treatment. But how do you know if this is the case? This guide will break down bone fracture treatment options and how...
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