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Locations
Antioch
Brentwood
Clarksville
East Nashville
Hendersonville
Lawrenceburg
Manchester
Murfreesboro North
Murfreesboro South
Mt. Juliet
Spring Hill
White House
See all locations →
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Author | Avery Jankowski
Date | 4/13/2020 12:00 pm
Quarantine Move of the Day: Suboccipital Release
Today's Quarantine Move focuses on the sore spots in the base of your skull that may be aching due to the way you're sitting or resting your head. All you'll need is a few books and a broom stick for this one, so go give it a try!
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QMChallenge
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Quarantine Move of the Day: Toe Yoga
Quarantine Move of the Day: Lower Trunk Rotation
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