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6 Stretches to Relieve Plantar Fasciitis Pain

We often spend a lot of time on our feet. Whether it is for our job or our hobbies, pain on the bottom of the foot can be a near debilitating nuisance. Every day, we exert the entire weight of our ...

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Should I See An Orthopedic Provider? ...

Every once in a while, you may experience a minor injury that makes you wonder if you should visit an orthopedic provider. Whether that be a twisted ankle during your run, a nagging sore shoulder from...

The 6 Best Warm-up Stretches For Golfers

Why stretch before hitting the greenway? Golf might be more relaxed than a contact sport like football or a heavy load sport like weightlifting, but it is still deceptively easy to get a game-ending...

How to Prevent Back Pain From Mechanical...

The spine is one of the most common sources of pain we see as muscle, bone and joint experts. No matter why, how, or where your pain is centralized - lower back, mid-back, or neck - most of us will ...

Could Dry Needling Be a Fix For My ...

Muscle and joint pain are common problems that often play into one another. Additionally, each person’s pain is unique, and each requires a unique and custom approach to treatment. Our physical ...

What is Osteoporosis?

Osteoporosis is the breakdown of bone tissue that leads to fragile bones. Although osteoporosis is typically a disease that does not have any symptoms outright, it makes our bones more fragile. ...

What is Carpal Tunnel Syndrome?

What Is Carpal Tunnel Syndrome Is hand pain, numbness, or tingling something you have been ignoring for some time now? Do your hands go numb when you read a book, drive a car, or with simple tasks ...

What Is Arthritis? (& Three Ways To ...

What Is Arthritis? (& Three Ways To Treat It)   Summer is one of the best times of the year. I enjoy all the barbecues and pool parties, eating fresh fruits, drinking lemonade, and traveling to...

The Importance of Rotational Training

Our lives are dictated by a series of events that shape who we are. Those events are dynamic pieces to the puzzle that make us who we are. All too often we get comfortable in a bubble that is ...

Summer Orthopedic Injuries and How to ...

As the weather gets warmer, people get more active, the weekend warriors come out, and as a result, people get hurt.  It’s an exciting time of the year and people become more active. ...