Category

Health & Wellness
Man on the couch looking at laptop
A tough workout session often leads to aches and pains the next day. This soreness is a result of your body building muscle, but some people may avoid exercise to dodge any discomfort. Unfortunately, not exercising can actually make your body aches worse and put you at risk for common sports injuries. Can a Sedentary...
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Man struggling with anxiety
Anxiety can make everyday life more challenging, causing symptoms like racing thoughts, difficulty concentrating, and constant worry. However, anxiety can cause physical symptoms as well, including pain. This guide will help you identify when bone pain might be a symptom of anxiety and when you should visit a sports injury clinic.  Can Anxiety Cause Bone...
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Mother holding a baby
Aches and pains are common ailments, even for children. This discomfort can appear as a result of a youth sports injury or without a clear cause. But how do you know if your child’s bone pain is cause for concern? This guide will break down the common causes of bone pain in children, so you...
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X-ray of a broken collar bone
Fractures and breaks are among the most common sports injuries. But is there a difference between the two? These terms are actually interchangeable, so fractures and breaks are both orthopedic injuries that require immediate treatment. Here’s what you should know.  Causes & Symptoms: How Do Fractures & Breaks Happen? Fractures often happen due to trauma...
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Man with injured hip running over a bridge at sunset
Stress fractures are some of the most common orthopedic sports injuries, often resulting from overuse and high impact activities. Fractures in the hip can put any athlete on the bench. However, this injury is treatable. Here’s what you should know about the symptoms and treatment of stress fractures in the hip.  What to Know About...
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Girl hydrating with water - Sport Ortho Urgent Care
Hydration is a key component of health and wellness. The body runs more effectively when you drink enough water, and this includes your bones. Proper hydration has a positive impact on bone density and sports injury prevention.  The Link Between Hydration & Bone Health  Water makes up about a quarter of a bone’s weight. Collagen...
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