Resources / Knowledge

  • Author | Avery Jankowski
  • Date | 7/15/2020 1:55 pm
Shoulder Foam Roll

Move Monday: Shoulder Foam Roll


Shoulder Foam Roll

It's #MoveMonday! We often see patients that are overcorrecting their shoulder or neck position in order to relieve pain or tightness. This exercise is a great way to relieve some of that built up pressure, and relieve some of that pain in the shoulder/neck region!