Today's Quarantine Move helps stretch out your spine and relieve some of the pressure that's built up on the joints. This exercise can be done at home, and can really help those of you that are ...

For today's Quarantine Move of the Day, we are focusing on the mid-back and shoulders! This move is especially great for those of us that sit throughout the day, and may hunch over more than ...

Today's Quarantine Move of the Day focuses on hip flexor mobility! This stretch can be beneficial for those of you that are sitting throughout the day, and can really help loosen up the hips ...

The shoulder is possibly the most mobile joint in the entire body. This creates immense functionality as we use our arms in multiple ways every day. However, due to the significant mobility of the ...

Low back pain is one of the most common complaints that an orthopedic office can see. Most of the time the pain is a result of a muscle strain. However, there are a few other causes of low back pain ...

Part 1: If you suffer from back pain, you’re not alone. Back pain is one of the most common medical conditions treated in the US, and a significant portion of my practice at 7 Springs ...

7 Springs Orthopedics has partnered with Harpeth High School in Kingston Springs, TN by donating a ‘Health and Wellness’ room for both students and faculty. The ‘Health and ...

Part 1 Running is one of the most popular sports worldwide and 60 million people participated in running in 2017. Running is a great way to exercise, but can also be a source of injuries. About 65% ...

Knees Account for 50% of All Football Injuries   Fall weather brings bonfires, hoodies, pumpkin spice lattes, and most importantly FOOTBALL! And what does football bring … unfortunately,...