Stuck on the Couch? How Not Exercising Makes Your Aches and Pains Worse

A tough workout session often leads to aches and pains the next day. This soreness is a result of your body building muscle, but some people may avoid exercise to dodge any discomfort. Unfortunately, not exercising can actually make your body aches worse and put you at risk for common sports injuries.

Can a Sedentary Lifestyle Make Pain Worse?

It’s common knowledge that exercising benefits your health, but how much does movement actually matter? Healthcare professionals are continuing to uncover the health pitfalls associated with a sedentary lifestyle. Sitting too much can increase your risk of heart disease, cancer, and diabetes. And when it comes to your musculoskeletal system, a lack of exercise can cause muscle atrophy and stiffness, both of which may put you at risk for orthopedic sports injuries. Chronic pain symptoms, poor posture, and neck and back pain can also occur from a lack of movement.

How Can You Start Exercising Safely?

While it may be challenging to start exercise again, doing so can improve every aspect of your health. The key is to do so safely. Easing into exercise can help with sports injury prevention and build your strength more gradually. Here are some tips to get started:

  • Walk when You Can: Taking opportunities to walk is one of the best ways to sneak movement into your day. Walk to work, take the stairs, and stroll around the neighborhood while chatting on the phone. These methods can increase your daily step count and loosen your muscles.
  • Rethink Your Work Day: A desk job can be an obstacle for an active lifestyle. However, you can make adjustments to your day to make time to move. Squeeze in a morning yoga session, walk during your lunch break, and take frequent movement breaks throughout the day.
  • Workout with a Friend: Exercising with a friend can keep you accountable to your movement goals. Treat your workout sessions like any other appointment, and remember to celebrate your milestones together.
  • Know Your Limits: Sports injuries often happen when you overstep your limits. Be realistic about how much weight you can lift and how far you can run. While it’s important to push yourself, overexertion can be harmful.
  • Hire a Personal Trainer: If you aren’t sure where to start, consider working with a professional. A personal trainer can help you develop an exercise plan for your personal health goals and abilities. They can also track your progress overtime, so you can see how far you’ve come.

Working movement into your life and building strength are key to orthopedic injury prevention. But when accidents happen, the team at Sport Ortho Urgent Care is here to help. Our sports injury urgent care clinic provides quality diagnostics and treatment for all ages, as well as services like on-site workers’ compensation injury treatment. With locations in Mt. Juliet, Murfreesboro, and Hendersonville, TN, our doctors offer sports injury treatment on a walk-in basis. However, patients can also call us to make an appointment or use our online scheduling system.

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