The holiday season means sugary sweets and cozy nights on the couch. And while these treats can get you in the holiday spirit, they may not be the best option for weight management and bone health. Fortunately, by finding balance and prioritizing a healthy lifestyle this season, you can keep your bones strong and prevent...Read More

A tough workout session often leads to aches and pains the next day. This soreness is a result of your body building muscle, but some people may avoid exercise to dodge any discomfort. Unfortunately, not exercising can actually make your body aches worse and put you at risk for common sports injuries. Can a Sedentary...Read More

Anxiety can make everyday life more challenging, causing symptoms like racing thoughts, difficulty concentrating, and constant worry. However, anxiety can cause physical symptoms as well, including pain. This guide will help you identify when bone pain might be a symptom of anxiety and when you should visit a sports injury clinic.  Can Anxiety Cause Bone...Read More

Hydration is a key component of health and wellness. The body runs more effectively when you drink enough water, and this includes your bones. Proper hydration has a positive impact on bone density and sports injury prevention.  The Link Between Hydration & Bone Health  Water makes up about a quarter of a bone’s weight. Collagen...Read More