Hairline fractures are among the most common sports injuries and often occur in high impact sports. While many hairline fractures occur in the foot and other bones in the lower limb, it’s possible to experience this injury in your arm. This guide...
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Anxiety can make everyday life more challenging, causing symptoms like racing thoughts, difficulty concentrating, and constant worry. However, anxiety can cause physical symptoms as well, including pain. This guide will help you identify when...
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Aches and pains are common ailments, even for children. This discomfort can appear as a result of a youth sports injury or without a clear cause. But how do you know if your child’s bone pain is cause for concern? This guide will break down the...
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Fractures and breaks are among the most common sports injuries. But is there a difference between the two? These terms are actually interchangeable, so fractures and breaks are both orthopedic injuries that require immediate treatment. Here’s...
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Knee and ankle issues are among the most common orthopedic injuries for runners. However, this doesn’t mean running is bad for your joints. It’s a common myth that running places too much strain on your joints, when in fact, running can actually...
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Hydration is a key component of health and wellness. The body runs more effectively when you drink enough water, and this includes your bones. Proper hydration has a positive impact on bone density and sports injury prevention. The Link Between...
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