Tag

sports injury prevention
Man running in the snow for weight management
The holiday season means sugary sweets and cozy nights on the couch. And while these treats can get you in the holiday spirit, they may not be the best option for weight management and bone health. Fortunately, by finding balance and prioritizing a healthy lifestyle this season, you can keep your bones strong and prevent...
Read More
Man on the couch looking at laptop
A tough workout session often leads to aches and pains the next day. This soreness is a result of your body building muscle, but some people may avoid exercise to dodge any discomfort. Unfortunately, not exercising can actually make your body aches worse and put you at risk for common sports injuries. Can a Sedentary...
Read More
Woman running on a beach
Knee and ankle issues are among the most common orthopedic injuries for runners. However, this doesn’t mean running is bad for your joints. It’s a common myth that running places too much strain on your joints, when in fact, running can actually benefit your joint health.  How Running Helps Your Joints When it comes to...
Read More
Girl hydrating with water - Sport Ortho Urgent Care
Hydration is a key component of health and wellness. The body runs more effectively when you drink enough water, and this includes your bones. Proper hydration has a positive impact on bone density and sports injury prevention.  The Link Between Hydration & Bone Health  Water makes up about a quarter of a bone’s weight. Collagen...
Read More