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urgent care east nashville
Man running in the snow for weight management
The holiday season means sugary sweets and cozy nights on the couch. And while these treats can get you in the holiday spirit, they may not be the best option for weight management and bone health. Fortunately, by finding balance and prioritizing a healthy lifestyle this season, you can keep your bones strong and prevent...
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Girl hydrating with water - Sport Ortho Urgent Care
Hydration is a key component of health and wellness. The body runs more effectively when you drink enough water, and this includes your bones. Proper hydration has a positive impact on bone density and sports injury prevention.  The Link Between Hydration & Bone Health  Water makes up about a quarter of a bone’s weight. Collagen...
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