Stress fractures are some of the most common orthopedic sports injuries, often resulting from overuse and high impact activities. Fractures in the hip can put any athlete on the bench. However, this injury is treatable. Here’s what you should know about the symptoms and treatment of stress fractures in the hip.
What to Know About a Hip Stress Fracture
What Is a Stress Fracture?
Stress fractures are small cracks in the bone that typically result from overuse of the body part. Repetitive motion and impact can put stress on the bone over time, causing the fracture. Overuse can also cause the surrounding muscles to weaken and become unable to absorb the shock of overuse.
These orthopedic injuries are common in athletes like runners. Athletes may experience stress fractures from general overuse or improper footwear. It’s also possible to sustain this injury after starting a new weight training program too quickly or playing the sport on a new type of surface. This may occur if a soccer player switches from playing on soft grass to harder turf, for example.
The majority of stress fractures occur in the lower legs and feet, since these bones are weight bearing. However, they can also occur in the hip. Stress fractures in the hip are common in runners who are suddenly running longer distances or start a more vigorous training program.
What Are The Signs of a Stress Fracture in the Hip?
Many athletes won’t notice the symptoms of a stress fracture at first. However, once symptoms appear, they often become worse with use. The most common symptoms of a hip stress fracture are pain in the groin or discomfort in the front hip. If you notice these symptoms, it’s important to visit a sports injury clinic right away. Continuing to run on the injury can make the fracture worse or cause the bones to move out of alignment.
What Treatment Options Are Available?
If an x-ray or MRI at the sports clinic confirms that you’re experiencing a stress fracture in the hip, the doctor will likely instruct you to rest. You should stop your activity or training program to allow the bone to heal. The doctor may recommend that you use crutches to keep pressure off the hip.
Stress fractures in the hip often heal on their own, especially if the fracture is small. You will likely need to return to the clinic for a follow up appointment to check whether the bone is healing. Surgery may be necessary if the fracture is too large to heal on its own or if the doctor is concerned about the fracture displacing. Treatment may also depend on the location of the fracture.If you’re experiencing pain in the hip, don’t wait to seek help. The team at Sports Ortho Urgent Care can provide prompt and accurate diagnostics for hip injuries in sports, so you can get back on your feet. With convenient locations in Mt. Juliet, Murfreesboro, and Hendersonville, TN, we’re proud to offer a variety of sports urgent care services for local families. We invite you to visit our clinics without an appointment or call (615) 553-5000 to set up a telemedicine call with one of our providers.